I MADE YOU A 6-MIN SHIELDING MEDITATION

If you’re subscriber to my newsletter, you’ve likely already come across my quick shielding meditation, but just in case, here it is!

I recorded this meditation in the Self Service podcast studios, back when the program was still running. Since then, the need to feel safe, comforted, and energetically shielded has only grown stronger (speaking for myself as an observer of the collective anxiety COVID-19 has been producing.)

So give this guided meditation a try. Hope it serves you well. <3

To play this video with captions, see the version posted on my IGTV.

For more meditations, you can also follow me on the app Insight Timer. I highly recommend it for meditators of all levels of experience.

Photo by Unsplash